Tuesday, February 1, 2011

Turkey Meatballs and Spaghetti

yay!! i am back :D after a long break...more than a year since i blogged..... Much has changed in a years time i must say, been eating a lot healthier and have started with yoga and aerobics. Feels great to be in some shape! Although i have a long way to go. Anyways, Turkey meatballs and spaghetti is on the menu tonight. Prepped my sauce and meatballs before hand cause i have school from 6-10 tonight. So here goes....

1/2 lb Extra Lean Ground Turkey
1/4 cup Bread Crumbs
sauteed together:
2 garlic cloves chopped
1 medium onion chopped
1 Tbsp Parsley
1 Egg
1 Tsp Italian seasoning
Salt and Pepper to taste


Combine everything (but don't over mix) and form 12 meatballs.

These can be made in advance and refrigerated. Bring to room temperature before cooking.

Spray a cooking sheet and the meatballs with cooking spray and roast them for about 15 minutes or until brown on the outside.

Drop them in the Marinara sauce and simmer for another 5-10 minutes.

Serve with whole wheat spaghetti. Garnish with parsley and freshly grated Parmesan cheese

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